![]() Weighted blankets are a cozy option for getting deep pressure, which has been suggested to help lower the heart rate in adolescents during molar extraction. Weighted blankets, vests, and pillowsįor a more gentle way to use weight to calm your system, you can try any number of weighted accessories. Of course, always keep safety in mind and talk with your doctor before beginning a new exercise program. In the absence of weighted objects, you can also use resistance bands.Īnother option is to focus on bodyweight exercises and skip equipment altogether. You may be able to find what you need around your house or garden shed (think bags of soil). To get started lifting weights, you don’t necessarily need a ton of equipment. Another study notes that weightlifting may improve body awareness, or kinesthesia. ![]() One study of Olympic weightlifters showed that lifting could benefit proprioceptive feedback. Simply lifting weights is a straightforward way to get proprioceptive input and get your exercise in at the same time. There are plenty of ways to give yourself proprioceptive input and help nerves calm down. Proprioceptive input is also formally used in physical and occupational therapy to treat anything from injuries to autism to cerebral palsy. We often get proprioceptive input from normal day to day activities, like carrying a book bag, pushing a lawnmower, or even chewing gum. Weight provides the brain with proprioceptive input, which can produce a calming and organizing effect on the central nervous system. One of my favorite ways to soothe my system is to add a bit of weight. They’re essential.īelow are some top-notch methods for giving your nerves what they need, no matter what’s going on around you. Our nervous systems need these breaks the same way we need to stay hydrated, visit the bathroom, and get enough sleep every night. The good news is there are small, simple ways to build rest, rejuvenation, and resilience right into our lifestyle. We can’t force ourselves to run on empty without serious consequences, either now or down the line. We all have a limit, and it’s not difficult to reach it with everything going on in the world. Sometimes we just have to say that enough is enough. On top of that, we’re getting constant messages to be productive, keep up our exercise routine, and stay socially engaged - all while maintaining our meditation practice and feeding the kids probiotics. Life can be a lot.įrom work stressors to family obligations to current events, our nervous system bears the brunt of it all.
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